Free Fitness Classes in ATL!

There’s something about warm weather that drives me to want to work out! Check out the list below for some of the free summer fitness classes offered around Atlanta. Enjoy!

Shed Sweat + Stretch Series at Ponce City Market lululemon

Get your workout on then walk the Beltline! This summer from April to July, the Shed Sweat + Stretch series occurs twice weekly. Each Thursday, join in the 45-60 minute HIIT workout and on Saturday, stretch with their yoga flow class. Lululemon frequently offers workout classes and runs, so keep an eye on their Facebook page for more opportunities.

Image may contain: 4 peoplePhoto credit: Lululemon Facebook Page

Pickup Soccer

Come join in pickup soccer every Sunday led by Sons of Pitches FC. Location rotates between Historic Fourth Ward Park and Maynard Jackson High School. Anyone and everyone can join in the fun – all they ask is that you register before you come play!

Sunrise Hike + Sunset Hike Led by REI

Did you know that the Atlanta Beltline hosts tons of free fitness classes? One that catches my eye: the Sunrise and Sunset Hikes Led by REI. This light hike can be found at Washington Park and Gordon-White Park on the West Beltline! Times vary by sunset and sunrise. Catch the next one on June 21st!

Image result for Gordon-White ParkImage by the Atlanta Beltline

Yoga in the Park @ Woodruff Park

Each Saturday from 9 to 10am, Woodruff Park hosts a vinyasa flow class for all levels on the lawn.  Vinyasa flow helps build muscle, boost your metabolism, maintain a healthy posture and TONS more! The class is free to everyone; they just ask that you BYOM (bring your own mat) and water and RSVP online. This class runs until November 10th so even once summer is over you can still keep up the sweat!

Image may contain: one or more people, shoes and outdoorPhoto credit: Yoga in the Park Facebook Page

Yoga & Mimosas

This may be the best fitness class I’ve come across. Start your Sunday with a complimentary 45-minute CorePower yoga class then sip on some mimosas and enjoy small bites for another kind of self care. Yoga & Mimosas takes place at Shops Around Lenox on the green near CorePower Yoga (call in advance to double check the event is on). BYOM and water; bring a friend or enjoy alone!

Yoga on the Square

Every Wednesday until September from 6-7pm, you can join a free yoga class at Colony Square! The class is led by different instructors from Dancing Dogs Yoga, exhale, and CorePower Yoga! Parking is also validated up to 2 hours!

Comment below to let me know your favorite free fitness class in Atlanta! I’ll be sharing a few on my stories!

-Sacha
Atlanta For The Young Intern

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